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Join us for an immersive workshop that combines the gentle practices of Yin Yoga and Yoga Nidra.
Who
Resident and Non Resident Adults
Instructors
Allison Jones
When
Saturday, January 25
5:00 – 6:30 pm
Where
Mt. Lebanon Recreation Center 2nd Floor – Room A
(Take ramp to 2nd Floor Lobby)
900 Cedar Blvd
Pittsburgh, PA 15228
Contact
Mt. Lebanon Recreation Department
(412)343-3409
cost
$30
Resident
/
$35
Non-Resident
Important Note
Bring a yoga mat, yoga blocks, a pillow or bolster, blanket, water, and a journal.
In this unique session, we will first flow through a soothing Yin Yoga sequence designed to soften the body, release tension, and channel chi through the meridian system. Yin Yoga is a practice of stillness and silence. Simple poses are held anywhere from 2-5 minutes in order to target the deep connective tissues of the body.
Following the Yin sequence, participants will transition into a transformative Yoga Nidra session. Known as “yogic sleep”, Yoga Nidra guides the mind into a state between wakefulness and sleep, promoting profound relaxation and inner peace. During this phase, you will be led through a guided meditation that helps deepen your awareness, enhance mindfulness, and rejuvenate your spirit.
To complete this nourishing experience, organic hot lavender tea will be offered, allowing you to savor a moment of tranquility and warmth as you reflect on your practice.
Additional Information
Online – Register for as many programs as you like with a MasterCard or Visa.
In Person – You may register in the office during business hours, 8:30 a.m.to 5 p.m., Monday through Friday. We accept Visa, Mastercard, Cash, or Check.
For program cancellations or other important information, sign up for LeboALERT on the myLebo platform and receive text and email notifications. Ensure you select the “cancellations” category. The Mt. Lebanon Recreation Center provides free WiFi, look for LeboNet.
