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Join us for an immersive workshop that combines the gentle practices of Yin Yoga and Yoga Nidra.
Step into the glow of winter’s quiet aura with this 90-minute Yin Yoga and Yoga Nidra journey.
Through long, nourishing Yin postures, we’ll release tension along the kidney and bladder meridians,
encouraging inner flow and vitality. We’ll close with a guided Yoga Nidra meditation.
No prior experience needed — just bring your mat, cozy layers, and an open heart
Who
Resident and Non Resident Adults
Instructors
Allison Jones
When
Saturday, December 6
6:00 – 7:30 pm
Where
Mt. Lebanon Recreation Center 2nd Floor – Room A
(Take ramp to 2nd Floor Lobby)
900 Cedar Blvd
Pittsburgh, PA 15228
Contact
Mt. Lebanon Recreation Department
(412)343-3409
cost
$30
Resident
/
$35
Non-Resident
Important Note
Bring a yoga mat, blanket, pillow, body pillow, and/or bolster, eye pillow, socks, or anything cozy to help you fully relax.
Step into the glow of winter’s quiet aura with this 90-minute Yin Yoga and Yoga Nidra journey. Together
we’ll explore the depths of stillness, guided by the water element, the energy of flow, wisdom, and
renewal. Imagine resting in an underground cave illuminated with soft, radiant light — a reminder that
abundance and joy live within us.
Through long, nourishing Yin postures, we’ll release tension along the kidney and bladder meridians,
encouraging inner flow and vitality. We’ll close with a guided Yoga Nidra meditation, inviting you into a
dreamlike state of deep rest where your body can recharge, and your heart can shine with joyful presence.
This workshop is designed to help you:
✨ Connect with the stillness and wisdom of winter
✨ Restore energy and balance through Yin postures
✨ Cultivate inner joy, light, and abundance
✨ Experience deep relaxation through guided Yoga Nidra
No prior experience needed — just bring your mat, cozy layers, and an open heart
Additional Information
Online – Register for as many programs as you like with a MasterCard or Visa.
In Person – You may register in the office during business hours, 8:30 a.m.to 5 p.m., Monday through Friday. We accept Visa, Mastercard, Cash, or Check.
For program cancellations or other important information, sign up for LeboALERT on the myLebo platform and receive text and email notifications. Ensure you select the “cancellations” category. The Mt. Lebanon Recreation Center provides free WiFi, look for LeboNet.
