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Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.
If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.
Who
Adult Residents and Non-Residents
Instructors
Cindi Ballard
When
Wednesdays
11:30 am – 12:30 pm
Summer Session:
Aug 7 – Sept 25
Fall Session I:
Oct 2 – Nov 13
Where
Mt. Lebanon Recreation Center 2nd Floor – Room A
(Take ramp to 2nd Floor Lobby)
900 Cedar Blvd
Pittsburgh, PA 15228
Contact
Mt. Lebanon Recreation Office
(412) 343-3409
cost
$49
Resident
/
$54
Non-Resident
Explore Classes Below
Chair Yoga
| Session | Fall I |
| Dates | Oct 2 - Nov 13 |
| Time | 11:30 am - 12:30 pm |
| Fee | Res. $56 Non-Res $61 |
Additional Information
Online – Register for as many programs as you like with a MasterCard or Visa. Save time by registering online today! You also may register in the office during business hours, 8:30 a.m.to 5 p.m., Monday through Friday. We accept Visa, Mastercard, Cash or Check.
For program cancellations or other important information, sign up for LeboALERT on the myLebo platform and receive text and email notifications. Ensure you select the “cancellations” category. The Mt. Lebanon Recreation Center provides free LeboNet WiFi.
