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Informational Flyer  March - April 2023

Register Online

Who

Adults 

Where

Mt. Lebanon Recreation Center 2nd Floor, Room A-1

When

8 Week Session

Mondays March 6 – April 24, 2023

or

Wednesdays March 8 – April 26, 2023 7 week Session (No class April 5)

Fee

 Please refer to informational flyer.

Description

Tai Chi is a wonderful exercise which relieves muscle tension, improves balance, & improves the mind because of the focus placed on maintaining the principles while in movement.  Life moves at such a fast pace; we need time to slow down & refresh.  Movements are done very slowly & methodically to achieve a sense of peace as well as fine-tune one’s balance.  Students will begin with a few simple exercises to let go of muscle tensions & then begin to learn the actual Tai Chi form.