Chair Yoga
Participants and visitors are encouraged to follow CDC guidance related to COVID-19. For the latest information, click here.
Informational Flyer April - May 2023
Who
Adults
Where
Mt. Lebanon Recreation Center
2nd Floor, Room A
When
Mondays 11:30 - 12:30
April 17 - May 22, 2023 (6 week session. No class May 29)
or
Wednesday 11:30 - 12:30
April 19 - May 31, 2023 (7 week session)
Fee
Please refer to informational flyer.
Description
Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.
If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.