Chair Yoga

February 27, 2022: In accordance with the revised guidance from the CDC, masks are no longer required in municipal facilities. We encourage visitors to municipal facilities to follow all CDC guidance. These recommendations are subject to change.

Programs with additional restrictions will describe those details in their respective program descriptions, or in the Operating Procedures for the facility or program. For more information related to COVID-19, click here. .

Informational Flyer April - June

Informational Flyer June - August

Register Online

Who

Adults

Where

Mt. Lebanon Recreation Center 

2nd Floor, Room A

When

Wednesdays 11:30 am - 12:30 pm

April 27 - June 8, 2022

or 

June 15 - July 27, 2022

Fee

Please refer to informational flyer.

Description

Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.

If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.