Chair Yoga

Participants and visitors are encouraged to follow CDC guidance related to COVID-19.  For the latest information, click here.

Informational Flyer January - February 2023

Register Online

Who

Adults

Where

Mt. Lebanon Recreation Center 

2nd Floor, Room A

When

Mondays 11:30 - 12:30

January 9 - February 2023

or 

Wednesday 11:30 - 12:30

January 11 - February 22, 2023

Fee

Please refer to informational flyer.

Description

Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.

If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.