August 4, 2021: Effective Friday, August 6, Mt. Lebanon will follow CDC guidance by requiring masks for everyone inside all municipal facilities. Masks are not required for anyone outdoors. Social distancing and frequent handwashing are encouraged. In general, protect yourself and others. Don’t attend programs if you feel sick or are otherwise at risk. These guidelines are subject to change.

Informational Flyer

Register Online

Who

Adults

Where

Mt. Lebanon Recreation Center

When

November - December Session

Wednesdays

November 10 - December 22, 2021

Fee

Please refer to informational flyer.

Description

Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.

If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.